with Rachel Lauderbaugh in El Castillo, Costa Rica
5 nights in El Castillo, Costa Rica
Thu Sep 15 - Tue Sep 20, 2016
With daily yoga sessions, delicious farm-fresh cuisine, and activities to take you on an adventure through the rainforest, this trip is the ultimate way to relax, energize, and indulge, all on the shores of Lake Arenal in the heart of the Costa Rican rainforest.
|6 days 5 nights at Rancho Margot|
|Daily farm fresh breakfast, lunch, and dinner|
|One hour of active flow yoga to wake the body up in the morning. One hour of gentle yoga with guided mediation based off of the iRest practice to put the body and mind to rest.|
|Transport to/from Juan Santamaría International Airport|
|Flights not included|
|Travel insurance is mandatory and not included|
Canopy Zipline Tour, 2-Hour Guided Ranch Tour, 2-Hour adventure Tour (Horseback or Kayak), Hiking Trails and Meditation Spaces, Use of Studio for Retreat Classes, Use of Natural Warm and Cold Pools, Twice-Daily Yoga Classes
Not included: flights to/from Juan Santamaría International Airport (SJO) and travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.
Rachel holds a 200 Hour-RYT certification with Yoga Alliance. While she is working towards furthering her certification level, she is attending as many yoga trainings as she can squeeze into her schedule. Since completing her training in February of 2014 she has continued her Svadhyaya (Self Study through Yoga) with:
iRest Teacher Training
Yoga Fit, Teacher Training-Yoga for Trauma
Certified Warriors at Ease, Teacher Training - 1, 2A,2B, 3
As you might notice from the courses she has taken, her main focus and passion is helping traumatised humans and Veterans heal through Yoga and Meditation. Rachel returned from her month in India with Global Yoga Shala, with a true passion for teaching Yoga. This journey started In Germany and has now taken her to Anchorage, Alaska. Where she is teaching Veterans, outdoor enthusiests and anyone interested in Yoga. Her teaching style encourages students to find their own practice and pace. You can find Rachel teaching at the YMCA Anchorage, REI Anchorage, All Life is Yoga, Namaste North and with the Wounded Warrior Project. She is available to teach classes, privates, or workshops. She teaches iRest ©, Hatha, Restorative, Yin, Yoga Nidra, and meditation. When Rachel is not teaching Yoga she is an active member of Team RWB, Wounded Warrior Alumni, Photographer and World Traveler.
Exactly what I expected and more!
When I booked this trip I wan unsure of what to expect. I will tell you, I LOVED it. I have booked another trip to Sonoma this June. i did not know, how bad i need the time away and to myself. It was absolutely GREAT Kudos to the Butlers sister!!!
Amazing place! Can't wait to go back.
Rancho Margot definitely lived up to the saying " Where the middle of now where is some where special" I loved the calming and peaceful energy the ranch had. We had so much fun! Activities were close by and when we wanted to do nothing that is exactly what we did! Truly a place to disconnect with negatives and reconnect with yourself! Cannot wait to make it back soon!
Fantastic and amazing retreat with The Club Inhale/Exhale Tribe! We had such an amazing time and were able to have a space where people grew internally! Rancho Margot is a place where life takes you back a bit where time doesn't exist on a clock but within nature! Definitely going back!
This trip was fabulous. The location was beautiful and the area was more than we could have expected. Loved it.
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